​Private Classes

Can't make it to a class or workshop but would really like to try Acroyoga or Align your Spine? Maybe signing up for a class seems too daunting? Or maybe you'd like to work on specific skill more? Try a private class! We do one on one or small group privates. Send me an email at [email protected] to learn more!

Acroyoga Classes & Workshops

​Intro to AcroYoga Workshops
3 hour, one day workshop

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Your place to learn AcroYoga!

Whether you just want to try it out or make acro a regular practice this is your start!

A one day 3 hour workshop for everyone! No partner or experience required! Workshops are held routinely throughout the year.
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Check our Facebook page or email us to discover the next workshop! OR ...

FUNdamentals AcroYoga
Tuesdays: 7:30-9pm

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Weekly series
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Made for beginners and those just starting out! Take your practice to the next level with a weekly class building the basics, strength and community to jumpstart your acro practice!

Session sign-up includes free 2 hour open practice Thursdays 6:30 - 8:30pm.
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Prerequisites:
  • Attended an Intro To Acroyoga workshop
  • Attended FUNdamentals class in the past
  • Existing acro practice

Email to sign up: 
​[email protected]

​OR ...

Advanced AcroYoga
​Sundays:  11:00-12:30pm

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Weekly series

​See where your acroyoga practice can go! This class explores advanced acrobatic movements starting from the very beginning. We break down advanced skills and techniques in an accessible and safe practice.

​Session sign-up includes free 2 hour open practice Thursdays 6:30 - 8:30pm.

Prerequisites:
  • Low foot to hand
  • Base/fly star
  • Shoulder stand
  • Side star

Email to sign up:
​[email protected]

Yoga & Fitness Classes

Align Your Spine
Tuesdays: 6-7pm
Sundays: 9:45-10:45am

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Therapeutic yoga for your spine!
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All ages, sizes, and spines welcome! This is a 60 minute yoga class dedicated to relieving stress and strain in the back while at the same time building strength and awareness in both your back and core!

We use specialized props to access and teach the body new more healthy spinal postures. Its like a deep tissue massage for your back!

This class is based on CAT - Critical Alignment Therapy.

​Email to sign up: 
​[email protected] 

OR ...

AcroFit
TBD

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Weekly fitness class
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A one hour fitness class based on acroyoga principles. Make your muscles burn and forehead drip! Oh and maybe a few smiles and laughs too!

No experience or partner required!

Email questions to: 
​[email protected]